SHORT KT SIGNATURE PILATES INSTRUCTOR COURSE

1.1 WELCOME

1.2 COPYRIGHT & CONFIDENTIALITY

1.3 HOW KT HONOURS THE ORIGINAL TRADITIONS

1.4 MYOFASCIAL SLINGS

1.5 CUEING THE CORE ACTIVATION ZONE (CAZ), DIAGONAL SQUEEZE, ABDOMINAL ENGAGEMENT

1.6 OCCUPATIONAL HEALTH & SAFETY IN REFORMER PILATES

1.7 THE REFORMER & ITS COMPONENTS

1.8 CHOOSING SPRING SELECTION

1.9 SAFELY GETTING ON AND OFF THE REFORMER

1.10 REFORMER POSITIONS

1.11 KT ORIENTATION AND INDUCTION FRAMEWORK

1.12 KT REFORMER SMALL APPARATUS / PROPS

1.13 ESSENTIAL CLIENT PROPS

1.14 FIRST GET THEM MOVING…

1.15 EXERCISE SUBSTITUTIONS

1.16 CONSENT TO TACTILE CUEING

2.1 THE KT METHOD

2.2 THE EIGHT POINTS OF TEACHING

2.3 CLASS DESIGN & KT PRINCIPLES

2.4 CLASS PLANNING & PRINCIPLES