KT MAT PILATES INSTRUCTOR COURSE Current Status Not Enrolled Enroll in this course to get access Price Free Get Started Log In to Enroll Welcome to your Reformer Pilates Qualification My name is Luke, and welcome to the course. We can’t want to help transform your learnings into a qualified Reformer Pilates Instructor. If, for any reason, you need any assistance, feel free to reach out or book a time to chat below. Book Discussion Course Content EXERCISE MANUAL KT MAT PILATES ORIENTATION 1. THE HUNDRED 2. ROLL UP 3. ROLL OVER 4. SINGLE LEG CIRCLE 5. ROLLING BACK (ROLLING LIKE A BALL) 6. SINGLE LEG STRETCH 7. DOUBLE LEG STRETCH 8. SPINE STRETCH 9. OPEN LEG ROCKER / ROCKING 10. CORKSCREW 11. SAW 12. SWAN DIVE 13. SINGLE LEG KICK 14. DOUBLE LEG KICK 15. NECK PULL 16. SCISSORS 17. HIGH BICYCLE 18. SHOULDER BRIDGE 4 of 7